Kembara Seorang Hamba

Photo of Expedition Eastern Plateau Sabah on 01-08 September 2012 by Arif Din... expedition story continue later.. https://www.youtube.com/watch?v=avfxgw65tLs&feature=youtube_gdata_player Video of expedition by Marwan Mursyid..  https://www.youtube.com/watch?v=hxUIADQgk6w

The key to nutrition on your trek is to maintain a constant flow of energy throughout your challenge. The information given in the introduction to this section gives you an excellent idea of how to look after yourself in the build up to your challenge as you train. However, on the challenge itself, you are at the mercy of the cooks as to what food you will receive. Have no fear! They will provide you with everything you need to maintain your energy levels throughout the day. The most important aspect of any trek is cleanliness. Keep your hands scrupulously clean. By avoiding bugs and germs, you’ll be able to keep your food down, which has to be the best nutritional tip of all! Five top nutrition tips: 1. Little and often Eat constantly. When you stop for a break, have a Kit Kat. The aim is to avoid an “energy low” by keeping the flow of energy at a constant level. 2. Clear and Copious Make sure you are well hydrated by checking the color of your urine. ...

         Sudah lama aku tidak kemaskini blog, mungkin aku sibuk atau malas nak taip... bulan lepas selesai sudah satu lagi rencana kembara aku untuk melalui pengalaman menjejak puncak Tahan.. seperti pengalaman mendaki gunung sebelum ini.. laluan ke puncak Tahan menjanjikan pengalaman yang hampir sama dengan gunung-gunung lain dari segi mental tetapi berbeza dari permandangan yang dikurniakan oleh -Nya... Laluan untuk ke puncak Tahan melalui Merapoh - Kuala Tahan menjanjikan pengalaman berbeza dan aku anggap perjalanan ini menarik kerana banyak melihat kekuasaan Allah SWT dan kekerdilan makluk-Nya bernama 'manusia'... melihat jiwa-jiwa yang berbeza dengan sifat-sifat yang mereka ada... kekentalan mereka sentiasa diuji oleh kejadian yang sememangnya menjadi halangan atau batu loncatan untuk mereka mencapai sasaran hidup... suka membantu, menyendiri, pentingkan diri dan pelbagai karenah yang mereka ada.. Walaupun perjalanan ini sampai dengan s...

1. Kos - Mendaki gunung Everest bukan satu proses yang senang untuk dicapai. Kenapa ramai orang gagal untuk merealisasikannya. Ini adalah kerana ia menelan belanja beratus ribu ringgit atau dollar sebelum memulakan pendakian. Pertama sekali, anda perlu membeli kesemua peralatan wajib seperti pakaian mendaki yang sesuai dan berkualiti, peralatan tidur, peralatan pertolongan cemas dan banyak lagi barang-barang yang harus disediakan. Kos kesemua pendakian dan perjalanan yang memerlukan pengorbanan yang besar dan banyak. 2. Latihan - Jika anda terfikir tentang impian untuk mendaki Gunung Everest dan kemudian anda mungkin sedar bahawa jumlah latihan yang perlu anda lalui ialah seperti anda telah pergi melaluinya supaya badan anda mendapat keadaan seperti berada di atas puncak sebelum  persediaan untuk pendakian. Anda perlu menyesuaikan diri dengan penuh konsisten atau anda akan meletakkan diri anda dalam keadaan bahaya yang sangat tinggi. Ini akan m...

Blood pressure (BP) is the pressure exerted by circulating blood upon the walls of blood vessels, and is one of the principal vital signs. When used without further specification, "blood pressure" usually refers to the arterial pressure of the systemic circulation. During each heartbeat, BP varies between a maximum (systolic) and a minimum (diastolic) pressure. The mean BP, due to pumping by the heart and resistance to flow in blood vessels, decreases as the circulating blood moves away from the heart through arteries. Blood pressure drops most rapidly along the small arteries and arterioles, and continues to decrease as the blood moves through the capillaries and back to the heart through veins. Gravity, valves in veins, and pumping from contraction of skeletal muscles are some other influences on BP at various places in the body. The measurement blood pressure without further specification usually refers to the systemic arterial pressure measured at a person's upper a...

If the body is exposed to a dry and hot condition, dehydration  very common heat-related injuries that can be very dangerous if left unchecked.   What is Dehydration? Dehydration is a process in which the body loses water rapidly and there is no water replacement. What Causes Dehydration? Under normal conditions, we all lose body water daily through sweat, tears, urine and stool. In a healthy person, this water is replaced by drinking fluids and eating foods that contains water. When a person becomes so sick with fever, diarrhea or vomiting or if an individual is overexposed to the sun, dehydration occurs. This is caused when the body loses water content and essential body salts such as sodium, potassium, calcium bicarbonate and phosphate.   Occasionally, dehydration can be caused by drugs, such as diuretics, which deplete body fluids and electrolytes. Whatever the cause, dehydration should be treated as soon as possible.   What are the Symptoms ...

Any exercise that involves the major groups of muscle in your body is recommended for cardiovascular fitness. You must do physical activities that are easily controlled in terms of intensity, provide an adequate means of expending calories, and has a low probability of injury. Start with lower intensity workout for a longer duration at the start of your fitness programme, progressing to more and varied activities as you become more fit. If you want to be fit, follow the FITT Paradigm below: F -  FREQUENCY  3-4 times per week I -  INTENSITY 60%  Maximum Heart Rate T - TIME (DURATION)  30 minute and more T - TYPE  Aerobic/Endurance Exercise Individualising the Exercise Workout You have been presented with the guidelines for exercise programmes to improve fitness of the general public. The Target Heart Rate (THR) is based on the minimal threshold of 60% Maximum Heart Rate (MHR). But you may encounter friends with different levels of fitness,...