Types of Activities to more fit
Any exercise that involves the major groups of muscle in your body is recommended for cardiovascular fitness. You must do physical activities that are easily controlled in terms of intensity, provide an adequate means of expending calories, and has a low probability of injury. Start with lower intensity workout for a longer duration at the start of your fitness programme, progressing to more and varied activities as you become more fit. If you want to be fit, follow the FITT Paradigm below: F - FREQUENCY 3-4 times per week I - INTENSITY 60% Maximum Heart Rate T - TIME (DURATION) 30 minute and more T - TYPE Aerobic/Endurance Exercise Individualising the Exercise Workout You have been presented with the guidelines for exercise programmes to improve fitness of the general public. The Target Heart Rate (THR) is based on the minimal threshold of 60% Maximum Heart Rate (MHR). But you may encounter friends with different levels of fitness, so you must encourage them to exe