Selamat Menyambut Hari Raya Aidiladha 1440H


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Senarai Rumah Anak Yatim di Selangor

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RALK atau Rumah Amal Limpahan Kasih ALAMAT: Ibu Pejabat & AsramaPutera Lot 115A, Lorong Bistari 3 Kg Sri Aman, Batu 13 47100 Puchong, Selangor Tel : 03-80618050 Fax : 03-80607514 Asrama Puteri: No 49, Jalan BP 11/3 Bandar Bukit Puchong 2 47100 Puchong,Selangor. Tel: 03-80601770 Fax: 80684640 Baitul Hidayah: S 444, Lorong 9, Kampung Sri Puchong 47100 Puchong, Selangor. Untuk pertanyaan, hubungi: Pn Rabaah 019-2227339 atau En Zawawi 016-3627913 http://rumahanakyatimlimpahankasih.blogspot.com/ **************************************************************** Rumah Anak Yatim Sg. Buaya, Kuala Langat, 42700 Banting, Selangor. 03-31874964 **************************************************************** Pertubuhan Kebajikan Anak Yatim Islam Sabak Bernam, Selangor Parit 1, Jalan Timur, 45300 Sungai Besar, Selangor. 03-32242849 **************************************************************** Rumah Anak-Anak Yatim Hulu Kelang Selangor (Rumah Bakti) KM 11, Jalan Hulu Kelang, 68000 Selangor Dar
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Plyometric Training

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INTRODUCTION       P lyometric training uses the acceleration and deceleration of bodyweight as the overload in dynamic activities. The dynamic activities often used are depth jumping and bounding. This training method is seen to improve muscular speedstrength (power) thereby enhancing dynamic competitive performance such as jumping (Bosco et al., 1982).        Plyometric training have been used as resistance training to improve jumping powers in many Eastern Bloc countries for at least over twenty years (Duda, 1988). During the 1960s, Yuri Veroshanki a Russian athlete coach, used plyometric training methods with much success for athletes involved in jumping events. Plyometric again became the focus during the 1972 Munich Olympics when the Russian Valery Borzoc won the 100m in 10.0 second and also won the 200m sprint event. Much of ValeryÊs success was attributed to the use of plyometric training methods. These incidents supporting the use of plyometric training methods h
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EVEREST FACTS

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Mt. Everest 8848 meters or 29,029 ft* *Note the National Geographic Society has determined the height as being 29,035 feet. However, this "new" height is not yet determined as official to our knowledge. As the norm with Everest, nothing is simple. Longitude: 86º55’40" E Latitude: 27º59’16" N Nepal Name: Sagarmatha Tibetan Name: Chomolungma Time Line 1841: Sir George Everest, Surveyor General of India from 1830 to 1843, records the location of Everest. 1848: Peak b is surveyed the British, which ruled India; The height is calculated at 30,200 feet from measurements taken 110 miles away. 1852: The Great Trigonmetrical Survey of India determines the Peak XV is the highest mountain in the world. 1854: Peak b renamed Peak XV. 1856: Surveyor Andrew Waugh completes the first height measurement, declaring Everest to be 8840 meters high. (29,002 feet). 1865: Peak XV re-named Mt. Everest to honor Sir George Everest, the Surveyor General of India. Everest is known as Chomolung
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