Kembara Seorang Hamba

Mountaineering is the sport, hobby or profession of walking, hiking, trekking and climbing up mountains. It is also sometimes known as alpinism, particularly in Europe. While it began as an all-out attempt to reach the highest point of unclimbed mountains, it has branched into specializations addressing different aspects of mountains & may now be said to consist of three aspects: rock-craft, snow-craft and skiing, depending on whether the route chosen is over rock, snow or ice. All require great athletic and technical ability, and experience is also a very important part of the matter. Some of the common terrains we encounter in the mountains require certain specialized techniques. Here’re just a few of them: Snow -While certain compacted snow conditions allow mountaineers to progress on foot, typically some form of mechanical device is required to travel efficiently over snow & ice. Snowshoes can be used to walk through deep snow approaching the mountain or on lesser slo...

Destinasi :  King George Peak 4062 meter (Eastern Plateau)   Tempoh    :  8 hari 7 malam Pendaki   :  Apau,Bob,Marwan& Arif Jurupandu :  Inuddin & Izan Persediaan kami untuk ekspedisi ini : Latihan fizikal sekurang-kurangnya 2 bulan sebelum seperti jogging 3x seminggu, berbasikal dan berenang secara konsisten. Tahap kesukaran laluan : Memerlukan keupayaan fizikal dan mental yang cukup, memanjat tangga aluminium setinggi 20-25 meter, purata menuruni curam yang akan dilalui adalah 70-90 degree..jangkamasa perjalanan harian sekitar 8-10jam... berkhemah di altitud sekitar 3200 meter hingga 3750 meter dengan suhu purata sekitar 10 darjah celsius dan suhu akan turun pada waktu malam.. 9/10 Keperluan yang disyorkan : 1.Pakaian 3 lapis terutama pada waktu malam 2.Tali statik 3-5mm sekurang-kurangnya 20 meter panjang 3.H...

Photo of Expedition Eastern Plateau Sabah on 01-08 September 2012 by Arif Din... expedition story continue later.. https://www.youtube.com/watch?v=avfxgw65tLs&feature=youtube_gdata_player Video of expedition by Marwan Mursyid..  https://www.youtube.com/watch?v=hxUIADQgk6w

The key to nutrition on your trek is to maintain a constant flow of energy throughout your challenge. The information given in the introduction to this section gives you an excellent idea of how to look after yourself in the build up to your challenge as you train. However, on the challenge itself, you are at the mercy of the cooks as to what food you will receive. Have no fear! They will provide you with everything you need to maintain your energy levels throughout the day. The most important aspect of any trek is cleanliness. Keep your hands scrupulously clean. By avoiding bugs and germs, you’ll be able to keep your food down, which has to be the best nutritional tip of all! Five top nutrition tips: 1. Little and often Eat constantly. When you stop for a break, have a Kit Kat. The aim is to avoid an “energy low” by keeping the flow of energy at a constant level. 2. Clear and Copious Make sure you are well hydrated by checking the color of your urine. ...

         Sudah lama aku tidak kemaskini blog, mungkin aku sibuk atau malas nak taip... bulan lepas selesai sudah satu lagi rencana kembara aku untuk melalui pengalaman menjejak puncak Tahan.. seperti pengalaman mendaki gunung sebelum ini.. laluan ke puncak Tahan menjanjikan pengalaman yang hampir sama dengan gunung-gunung lain dari segi mental tetapi berbeza dari permandangan yang dikurniakan oleh -Nya... Laluan untuk ke puncak Tahan melalui Merapoh - Kuala Tahan menjanjikan pengalaman berbeza dan aku anggap perjalanan ini menarik kerana banyak melihat kekuasaan Allah SWT dan kekerdilan makluk-Nya bernama 'manusia'... melihat jiwa-jiwa yang berbeza dengan sifat-sifat yang mereka ada... kekentalan mereka sentiasa diuji oleh kejadian yang sememangnya menjadi halangan atau batu loncatan untuk mereka mencapai sasaran hidup... suka membantu, menyendiri, pentingkan diri dan pelbagai karenah yang mereka ada.. Walaupun perjalanan ini sampai dengan s...

1. Kos - Mendaki gunung Everest bukan satu proses yang senang untuk dicapai. Kenapa ramai orang gagal untuk merealisasikannya. Ini adalah kerana ia menelan belanja beratus ribu ringgit atau dollar sebelum memulakan pendakian. Pertama sekali, anda perlu membeli kesemua peralatan wajib seperti pakaian mendaki yang sesuai dan berkualiti, peralatan tidur, peralatan pertolongan cemas dan banyak lagi barang-barang yang harus disediakan. Kos kesemua pendakian dan perjalanan yang memerlukan pengorbanan yang besar dan banyak. 2. Latihan - Jika anda terfikir tentang impian untuk mendaki Gunung Everest dan kemudian anda mungkin sedar bahawa jumlah latihan yang perlu anda lalui ialah seperti anda telah pergi melaluinya supaya badan anda mendapat keadaan seperti berada di atas puncak sebelum  persediaan untuk pendakian. Anda perlu menyesuaikan diri dengan penuh konsisten atau anda akan meletakkan diri anda dalam keadaan bahaya yang sangat tinggi. Ini akan m...

Blood pressure (BP) is the pressure exerted by circulating blood upon the walls of blood vessels, and is one of the principal vital signs. When used without further specification, "blood pressure" usually refers to the arterial pressure of the systemic circulation. During each heartbeat, BP varies between a maximum (systolic) and a minimum (diastolic) pressure. The mean BP, due to pumping by the heart and resistance to flow in blood vessels, decreases as the circulating blood moves away from the heart through arteries. Blood pressure drops most rapidly along the small arteries and arterioles, and continues to decrease as the blood moves through the capillaries and back to the heart through veins. Gravity, valves in veins, and pumping from contraction of skeletal muscles are some other influences on BP at various places in the body. The measurement blood pressure without further specification usually refers to the systemic arterial pressure measured at a person's upper a...